Dr. Billie’s “5/30/HALF” WEIGHT LOSS PLAN

I know how hard it is to lose weight! 

My husband can just stop eating and lose 10 pounds in 3 days.  Not me, I would have to not eat for 3 months before I lost a pound.  Over the years of yo-yo weight loss I have found what works for me with experimentation.

First – don’t say the word “DIET” around me.

Diet conjers up thoughts of deprivation of the years when I was young and went to bed so hungry I couldn’t sleep.  Diets makes me start snarfing up all the food in sight.  Something clicks in my brain like the red button in the oval office, lights flash and my heart beats a mile a minute… panic sets in.  I see silver dots flashing in my eyes and before I know it I have raided the house of all the chips, dip, ice cream, fried foods, and somehow found the stash of oreo’s and scarfed them down after crumbling them in a glass of milk…. even the dog hides.

I have lost 15 pounds since December 11th on the following 5/30/Half Plan (see I didn’t use the “D” word!)

  Check with your health professional before starting ANY exercise and eating plan!  Start out slowly - you can’t climb Mt. Everest in one day.  If you go off your eating plan for one meal, just put that behind you and keep thinking about 5/30/HALF…. it works!

 ”5/30/Half Plan” 

(or 5/30/half for short)

5 is for 5 pounds - 5 pounds is all you need to keep in your head! 

Let’s start out with the goal of ”5″ – all you have to do is lose 5 pounds….. at a time.  Your goal is to lose 5 pounds.  After you lose 5 pounds you get to celebrate and have one meal where you can eat what you want.  (in moderation, you wouldn’t eat the whole pizza…no, you wouldn’t!) If you binge and eat 5 pounds of fried potatoes – just drink a cup of hot green tea with a laxative tea or two senekot tablets.  Cleansing is always good for the body!  

30 is for 30 minutes of walking, (treadmill) bike, dance/zumba, every day for six days!   If you have stairs in your house or at your office, walk up and down the stairs for 10 minutes straight – 3 times a day or if you are young and healthy – walk up and down stairs for the full 30 minutes! 

Start out slow the first week… do ten minutes at a time or fifteen two times a day.  On Mondays I am slow and walk 30 minutes.  Tuesday I do 45 minutes.  I take off Wednesday and walk an hour on Thursday and on Saturday I walk for an hour before I clean my house.  

After a week (or two) change your 30 minutes:  Alternate 5 minutes at 3.0 then speed up for 1 or 2 minutes, if you are able – jog for 1 or 2 minutes.  Do this for your 30 minute workout. Finish with 3 minutes of slowing down to 1.8 mpg.   I put a movie in and usually forget that I am even walking, before I know it I have done 45 minute or an hour.   Music is also great… Madonna, Britney or Lady Gaga are the my favorite exercise music.  

This is all the exercise I do!   3 hours of walking a week and cleaning 9 rooms every Saturday (about 4 hours).

I don’t lift weights - if you want to work with weights then keep in mind that muscles weigh more than fat and you may actually put on a few pounds at first.  Building muscles will increase our metabolism over time and burn more fat but only if you watch your carbs and eat more protein. Low-weights with lots of reps will define your muscles if done about 3 times a week. 

If you have a dog – get him outside walking with you when the weather is nice.  30 minutes a day – just walk, slow, fast, medium, doesn’t matter, just move, keep moving for 30 minutes!

Half – this means eat half portions of food.  Cut your food in half but eat 5 meals a day. 

There you have it – 5/30/HALF PLAN

I am 5’3″ and weigh …. a lot right now.  I cut 500 calories a week from my eating and am eating around 1200 – 1400 calories a day.  I spread it out over my waking hours and have never felt deprived or as if I am dieting (Oh, NO! there is that word.)

Drink water, tea or coffee when you feel hungry, eat almonds, carry them with you! 

Take a calcium supplement or drink milk (not whole milk) eat cheese, cottage cheese, yougurt with nuts or cereal on top.

  • Eat breakfast (keep protein drinks or bars handy and fruit)
  • Mid-morning snack (half-way between breakfast and lunch) salted almonds, piece of fruit, applesause with cinnamon to burn calories, peanut butter, fruit or protein drink or bar (keep it about 200 calories)
  • Eat a big lunch!  This should be your big meal of the day; pasta with a salad, chicken with veggies or salad, subway grilled chicken….about 500 calories
  • Mid afternoon snack - salted almonds/other nuts or protein bar or drink (Adkins, Slimfast watch the sugars!), fruit slices (McDonalds apple slices!)
  • Lite dinner, salad with grilled chicken, frozen Weight Watchers, stir fry with rice.
  • No eating after 7PM if possible.  Drink water or tea with honey.
  • Half hour before bedtime – two hersheys chocolate kisses and a cup of hot tea with honey in it…..ALWAYS… always have chocolate! 

Water, water, water – 6 ounces 8 times a day, or just count out 5 bottles of water and drink all of them every day.  Water washes out the fat. 

Watch your intake of soft drinks even diet pop – this was the hardest for me!  Use honey to sweeten tea or coffee.  Drink one cup of green tea a day (you can use peach tea WITH the green tea if you do not like the taste of green tea).  

If you don’t like chocolate – have one sinful low calorie snack before bedtime, one oreo cookie dipped in hot tea….yummy.  All day long I can eat sparingly because I know I can have my chocolate every night!  

  • If you eat out, chose your meal wisely, stay away from fried foods.  If you most eat fried chicken eat one piece only – this is not about depriving yourself but of maintaining good healthy life style.  
  • Ask for substitue for french fries which seems to come with everything. 
  • Breakfast is very important when you try to lose weight.  If you don’t eat or drink something nourishing for breakfast your body gets stingy about shucking off fat – it won’t do it!  Your body will hold onto fat like a woman who is getting her purse stolen….we women can be pretty stupid at times when faced with giving up something like our purses! 
  • Eat less red meat.  Instead choose other protein foods, chicken, shrimp, talapia, grouper (white fish without bones).  If you dont’ like the taste of fish watch a Youtube video on blackening fish – yummy.  Blackening will add lots of unique taste and disguise the fishy taste. 
  • Always look at the food on your plate as if it is a slab of marble and you are the sculpture.  Cut the entre into two pieces and push one aside. Eat half of your meal, put down your fork and talk about the weather or take deep breaths.  Order a cup of hot tea and sip it for a few minutes while you imagine yourself wearing one size smaller jeans.
  • HALF a plate of food will eventually equal you being half your size!  Remember the 5/30/HALF?  Half your size does not mean that you will lose half your weight (most of us would be walking skeletons if we lost half our weight… I’d be about 80 some pounds!) Half your size – if you are now a size 12 – means you will be a size 6.  

 If you eat out.  When you order tell the waiter/waitress that you want a take out box.  If she forgets, remind her to bring a doggy bag when she delivers the food. 

Look at your plate.  Take a knife and divide the meat in half and the starchy food in half too.  Start out eating the veggies. Ask for a takeout box when you order and when your food comes put half of your meat and starchy food in the takeout box (leave it on the table when you leave because nobody eats leftovers and they will rot in the frig!) 

Let me know how you are doing!  I will begin to post before/after pictures on the sight.   

NEVER ever deprive yourself of something you are craving.  Just eat a few bites of it.   If you wake up and you want a doughnut, you should have the doughnut but only eat  half of it and throw the other half away.  This is not a diet and it is not about depriving yourself of the foods you love.

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Open Your Prosperity Energy Center – During the Full Moon!

It is a new year, a new week, a new day – and tonight is the full moon.  This is a great time to open your Prosperity Energy Center for full benefit.                                

You don’t have to be a Reiki practitioner to balance your own energy centers.  Start the new year right by opening your personal power energy center and bring prosperity into your life.  This energy center is at the bottom of your breast bone where your ribs begin in the middle of your chest. 

Place both your hands with the tips of your fingers at the bottom of your breast bone.  Then slide your hands away from your breast bone, moving them toward your side.  As you do this imagine a big golden ball of light entering the middle of your chest moving inside the area of your breast bone.  This is your solar plexus energy center. 

Take a deep breath as this golden light fills your inner being with energy of good health, prosperity and joy.  Do this six to nine times (should take about 5 minutes). 

Afterwards close your eyes and take deep breaths, letting the air move through your body.  You should feel the energy of this golden light moving from your presonal power energy center throughout your body.  It is filling your body with golden light of prosperity, good health and joy. 

Now is a good time to clear your home of stale, stagnant and negative energy.  You can light a candle or incense stick and open your front door.  As you stand in the open doorway ask any negative energy that has accumlated in your life and home to leave.  Take a few deep breaths and then ask the angels to bring in healing energy, joyful energy and prosperity.  Take three deep breaths and blow out your candle.

Show gratitude for your clearing and the bringing in of fresh healing energy!

Blessings to all of you!

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HAPPY NEW YEAR!

BLESSINGS FROM REIKI FLOW FOR YOUR NEW YEAR 2012!

May this New Year for you and all your loved ones be:

A year of health and happiness,

A year of wealth and wisdom,

A year of peace and prosperity, and,

A year filled with love and laughter.  It is a new year – start it as if it is a new life!

 

 

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Beata and Michael – SPIRIT WALKERS

Spirit Walkers – Mike & Beata – Celebrating 20 Years Together.  Mike and Beata signed up for Spirit Walker classes 2010.  After becoming certifed in SpiritWalker Practioner One both Mike and Beata from Southern Ohio are now looking forward to more spiritual adventures together.  When SpiritWalker training commences in March of 2012, I am sure Beata and Mike will be the first to sign up. 

HAPPY ANNIVERSARY Beata and Michael Z!!

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Prosperity Can Be Your Reality

Prosperity is not only having monetary wealth, but also abundant joy, love, good relationships, and health.  We live in an abundant universe and as Walt Disney said, “If you can dream it you can have it.”  I love this kind of thinking.

I have a friend, Neveah, who is an artist and an Intuitive Reader (you will find a page on this web site that is Neveah’s – check it out!).  Neveah noticed my last post, “Prayer for Prosperity and Health”.  She emailed to remind me of some Universal truths about life and the way we think about it.

STOP THINKING NEGATIVELY

When  you find yourself thinking about all the things in your life that you do NOT want – STOP IT!  This type thinking is not productive.  For one thing worry will send enzymes, hormones and acids into your base cells that will play havoc with your immune system.  It may affect your life on all levels, work, friends and family; it can also cause insomnia, accidents and emotional disturbances and withdrawal from life; eating disorders, anger issues, and many, many more conflicts in your life.

‘HOW DOES ONE STOP WORRYING?’

There are all sorts of techniques to feed your mind healthy thoughts.  First you must BE AWARE of when your thoughts start down the WORRY Lane.  What do you do when you worry?  Do you eat?  Bite your nails?  Smoke?  Stop eating?  Yell at others?  Withdraw?

Analyse yourself the next time you find yourself worrying.

When your realize you have crossed the road into the worry zone, imagine the stop sign ( have put one on this post for you to examine and memorize).  STOP, you are on the wrong road, make a detour to another road, this one is called “Happy Thought Blvd” and while you are on this road you can think of all the things in your life that you have to be thankful for.  If you have nothing or are in too much distress to remember your blessings, then take a break from worrying.  Take five minutes off from worrying; play cards, read a book, listen to music, think about the life you want to live right now; but take five minutes off.  Do this every hour.  Make a concerted effort to take a five minute break every hour if possible.  During this five minutes, let your mind roam to what you want in your life, see yourself with it. 

For instance:

If you want a new car think about the car you want; try to recall the scent of a new car.  If you don’t know what a new car smells like go to a dealership and sit in the cars, pick the one that you like, ask to test drive it.  Before you leave the new car dealership, ask the salesman or someone to take a picture of you in the car you love. 

If you want a companion go visit a dog shelter and hold a dog, the do will thank you for it.  Have you ever smelled puppy breath?  Oh, my, it is such a sweet scent and makes you come alive. 

If your life is in total chaos, bad relationships, poor health, out of work, try taking a walk somewhere that you can walk in the woods, smell the musty scent of leaves, kick them and breathe the fresh air. If finding a wooded area is out of the question for you, then just stand outside and take deep breaths; listen to the air as it enters and leaves your lungs.  Know that there is no limit to the air that you breathe on planet Earth and the creator provided this for you just as all your needs were provided for, the only thing stopping you from having the things you want is your own thoughts and fears.  

Your Soul Wants You To Be Happy

Your inner-being, your soul, wants you to have anything that you can imagine yourself having. Go ahead, imagine your life with good health, joy, love and with enough funds that you will be happy.  Happiness comes when we stop worrying about what is lacking in our lives.  Turn your thoughts to productive ones like planting seeds in your future garden; focus on what you want your future to be.

Your reality is not what you see around you even though it appears to be.  Thoughts are energy that feed your reality.  Physics has proven that matter is nothing more than molecules moving in space and time. Thoughts are one of the ingredients to ‘move’ that matter, in fact, thoughts are like planting seeds in fertile soil and watching them grow.  We can grow weeds that are not productive or we can grow vines rich with fruit to make wine.

Our lives mirror our thoughts.

Your life today is a mirror of your thoughts of yesterday.  Think about where you were in life five years ago!  Were  you worried about paying bills; keeping the old car running; making the mortgage payment or were dealing with health issues?  Piles of bills that you cannot pay is certainly something to be concerned about but we have to take time off from worry otherwise health issues may appear. 

Going through a relationship adjustment is certainly a chaotic time but when we dwell on past relationships we create issues in our life today by constantly thinking about the past relationships that didnt’ work for you.  This is negative thinking; instead think about what kind of relationship you want now.  Go ahead write a list of what you are looking for and look at it often.  Do not be too specific, as in, blond with blue-eyes, cute butt, all men have cute butts!  (did you laugh?)

Maybe you were brought up in a home where nothing was easy and as you lay in bed at night you heard your parents fighting.  Certainly all of this is disturbing but at some point we have to take responsibility in our lives and STOP worrying about the past and make new roads into the future.

It is easy to ‘get stuck’ in worry zone.  It is like getting caught in a canyon worn by years and years of water running deeper and deeper.  We find ourselves unable to see out of it and continue moving deeper and deeper.  Negative thinking is the same. One distress leads to another and soon we may not be able to cope.

The “here-an-now” is a result of yesterday’s thoughts. In fact your life “right here and right now” is already past as soon as you arrive at the end of this sentence.

Thoughts move energy forward in time and in space.  Thoughts create our reality for tomorrow and the next day.  So your past thoughts have created the space you are in ’right here, right now’s’.

Change Your Thoughts

If you want to make your tomorrow reality a brighter, happier place, change your thoughts to what you want in your life. STOP dwelling on what you do NOT want.

Look at the stop sign and memorize it.  When you catch yourself thinking about stacks of bills that you cannot pay or worrying about your health, bring the stop sign into focus and make a mental detour to what you want your future reality to be.

Your inner-being, your soul, wants you to have anything that you can imagine yourself having. Go ahead, imagine your life with good health, joy, love and with enough funds that you will be happy.  Happiness comes when we stop worrying about what is lacking in our lives.  Turn your thoughts to productive ones like planting seeds in your future garden; focus on what you want your future to be.

Reach for thoughts that bring you happiness.  If you need a new car, take time and go sit in a new car; smell the new car scent (do they have a new car spray?) Ask someone to take a picture of you in a new car.  Look at it often.  Imagine what it feels like to drive that new car.

If you want a new home, visit open houses.  Sit at the kitchen counter, walk into the back yard and breathe the scents of the home, listen to the unique sounds if the neighborhood.  Ask someone to take a picture of you standing in the home, in front of it, in the yard.  Stop worrying about how you will pay for it, just enjoy the moment, enjoy the luxury of being in a nice home, enjoy the dream of a life that you want.

Take your thoughts off of what you lack in your life and focus on what you want in your life.  When you begin to think about the things in your life that you lack - STOP!!

Pull out the STOP sign.  Take out the pictures of you in the new car, in the new home or standing on a beach.  If you have a picture of yourself and you are obese, paste  your head on a thinner you and carry it around with you.  When you worry take out the memories of what you want in your life.

Dare to dream and dream big.

A waste of time?  The worst that can happen is that you spend time each day imagining a better life, day dreaming, visualizing, realizing that life can get better.  This is time out of the worry zone; time to allow your stomach acids recede; time for your stress hormones to level off.  This time will allow your body to remember and adjust to life without stress.

I ask you, WHAT IS WRONG WITH THAT?

Dream make your thoughts your new future. May you be blessed with joy, good health and prosperity!

 

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Prayer For Prosperity and Health

Today it has come to my attention that many ‘mom and pop’ shops across America are having problems making ends meet due to the economy and the decline in industry in the United States.  Many say they are forced to lay off long-term employees and run their companies themselves.  Some have already locked their doors and taken down their signs, forced out-0f-business by decline in sales, loss of clients having already gone through their savings in the last two years.

You may say, “So what?  That doesn’t affect me.”  But it does.  When small shops close their doors, it becomes part of a spirl, like water running down the drain.  We are all connected and what affects one end of the chain shakes the other end. 

If you are interested in shaking the chain from the middle I welcome you as part of this prosperity/health prayer.

Close your eyes and envision a spider web made of golden thread.  On each corner where the threads come together that is where we all sit.  At these corners imagine a golden light of the Creators love and see it move from one link to the next, creating a shimmering light.  This light carries love, good health and prosperity, to me, to you and to all who take part in this prayer.

Blessings – love, light, health and prosperity!

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http://www.nanowrimo.org/

FALL BACK – TURN CLOCKS BACK!

Before I forget (and you start the week one hour behind) – Sunday morning, November 5th, was the time to Fall Back an hour!

The end of daylight savings time was Saturday, November 5th at midnight!  If you didn’t and you venture out this week you may find that you are out of step…. by one hour.  You will be one hour later.  An hour late in the fast-paced world of 2011 could be disastrous.

I don’t set clocks back, my husband does all the mechanical things around our home and work.  Me – I am a clumsy mess around all things mechanical.  A hammer or a screw driver?  I wouldn’t know what the difference is, if something is broke I just pick one of the tools up and pound on what won’t work.  Amazingly, sometimes it works!

So, yesterday morning my husband (he’s such a sweetie!) set back all the clocks in our home and offices.  This weekend was a fog for me anyway, I felt out of sync with the world but I’ve been in creative-writer mode since November 1st.  So the change in time had no affect. 

http://www.nanowrimo.org/

What’s with all the writing? 

I joined novel in a month on November 1st.  50,000 word novel just written freely, no corrections, just creativity, thoughts, write a book, write, write, write…. then on November 30th if you have written 50,000 words or more you win a certificate. 

A certificate for writing 50,000 words in 30 days!   

Yeh, nothing like another piece of paper to hang on your walls.  This is sort of like the  Power Rod Tour for classic car junkies.  The Power Tour is where you travel from Point A to end up at Point F and check in at all the points in-between.  It is one week journey across country from one city to the next with about 2000 or more other enthusiast.  In other words as my husband is so fond of saying, “Every day it is a car show!”

The Novel In a Month is a challenge. Challenge!  Challenge!  CHALLENGE!  When you finish you have 50,000 words to edit and somewhere in there is a good start for a novel that you may get published!

PUBLISH!!  Now that is a word I can wrap my mind around!

Check out http://www.nanowrimo.org/ 

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AGAINST TEEN BULLY-ING

This post is to promote a facebook website:  

 www.facebook.com/teenwriternut

www.facebook.com/teenwriternut is a website established to assist teens who have been victimized by bully’s.  If you know a teen who has been a victim text them a link to this website.  Parents may also be interested in checking out the link.  

Depression is a normal result of being bully-ed.  Many times, as seen with rape victims, the victim falls into a hole of blame.  Unable to think without anger, resentment, remorse and unforgiveness, victims become unforgiving of there ownself, accepting blame is a normal path to healing.  But somewhere along that path is anger and resentment.  “Why me?” and, “What did I do?” are normal questions but forgiveness is like holy water sprinkled on the open wound.  Forgive yourself first.  Your role was simply being yourself, a normal expression of the Creator.  

With permission of the site owner I am posting their ‘post’ from today:

Teen Writer Nut

AGAINST TEEN BULLY-ING – BULLY’S ARE TERRORISTS!

Short and simple: bully’s use psychological and physical terror to intimidate and control others. They use the ‘pack’ mentality of terrorist into turning cowards into thinking they are brave and daring individuals. In a pack these normally fear-based individuals believe they have become larger than life.

A coyote will not attack alone unless the…y are starving, most bully’s can be compared to a pack of coyotes. Alone a bully is just a nobody, a coward, without the backup of their like minded terrorists friends and fellow criminals. A bully alone is usually nothing more than a fearful coward similar to a coyote.

Terrorists use mass hysteria to create an aura of fear and awe. A bully or pack of bully’s uses the same technique, harrassing, accusing the victim until the victim begins to doubt themselves and believe they are responsible for a part in their harrassment.

Bully’s get more violent the larger their group becomes. their gang-mentality of judgement and persecution is based on their own insane beliefs and ideals.

If you are the victim of a bully, let someone know, talk to an adult. Tell you parents that you want an appointement with your doctor and let the doctor know you want to talk to him/her alone if you are uncomfortable discussing this with your parent.

Bully-ing is a crime. If you have been bully-ed you are a VICTIM.  You are NOT responsible for what a group of small-minded people did to you.  You are only guilty of being in the wrong place at the wrong time.

LISTEN TO ME!  You had no role or responsibility in being a victim of terrorism.

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SMUDGING AND CLEARING FOR THE PROFESSIONAL

ALL  PROFESSIONAL OFFICES ARE INFECTED BY NEGATIVE ENERGY

If you own a business or manage an office where profits are sliding downhill, where employees seem to be unhappy and argumentative, contact reikiflow@ymail.com to refresh your work environment with a professional energy clearing and smudging.

Cleaning the carpet is important, but clearing your space of negative emotional debris may be more important to your profits. Workplace hostility is a nightmare for the employer and for clients or patients. When your employees bring their problems to the office they infect other employees attitudes and demeanor. Clear the air, clear the space of lingering energy, and see renewal in your profits.

CHANGE THE WAY YOU CLEAN YOUR OFFICE SPACE AND WATCH YOUR PROFITS INCREASE

Billie is a Professional Energy Clearing Expert, clearing the professional office/business space of negative energy for over fifteen years. Billie has a PhD in Metaphysics and is a Certified and gifted Shaman. When your office is experiencing chaos and your profits are down, you need a professional to clear your work space of negative energy.

REFRESH YOUR WORK PLACE – REFRESH YOUR OFFICE!Contact Dr. Billie at reikiflow@ymail.com

Like so many things in life people think, “If I cannot see it, then it does not exist.”

Think of THUNDER!  You cannot see it but you can certainly feel the vibration of it and feel the walls shaking in your home as it booms into the atmosphere!  Thunder is an example of pure energy – vibration!

Thunder is the pure energy of vibration created when the molecules of air expand and move violently.  Negative energy is like thunder, created by charged molecules of emotions and moving violently, hanging in the air without audible sound.  Like the energy of thunder, you cannot see it, but most humans can sense it.  Negative energy can create fear, stress, tension and discord in the people who work or visit your office.

As a business owner or manager, you probably are unaware of it, but you are aware of the results of this shifting, appalling energy. You can sense it in your co-workers’ inability to focus and the level of stress in your office. It is visible in the way co-workers relate to each other and it is visible in the profit and loss statement when clients go elsewhere.

What is negative energy?

Negative energy is the “stuff” that escapes when a person is traumatized by divorce, death or impending doom from illness of their loved ones, or clashing personalities, inability to pay their bills.  An example would be when a patient is told they have cancer – a great spasm of fear is released and hangs in the room.  If a client is told they owe the I.R.S. $17,000; or when someone is told they will be paying spousal support of thousands of dollars; or when a husband is caught cheating. That energy is released in the ‘re-telling’ of the pain and the suffering by employees to other employees.

CLIENTS CAN FEEL NEGATIVE ENERGY!

NEGATIVE ENERGY IS DEFINED AS APPREHENSION, STRESS, OR TENSION

Negative energy is fear, anger, regret, hopelessness, sorrow, rejection, fury, desperation… all emotional releases that shift out of the body into the air. It vibrates, hanging on the ceiling, permeating the walls, hanging in the halls and dropping onto unsuspecting people who may be emotionally down. It can easily turn petty arguments into insurmountable mountains of anger and fury.

It is like soap scum that is never removed, building up and closing in on those who walk through it and work in that explosive, vibrating atmosphere.

Just like thunder, negative energy exists, but unlike thunder, negative energy does not follow lightning bolts. Negative energy eventually creates upheaval and discord between everyone that works within it’s nasty vibration. It causes distress, anxiety and mounting, unreasonable fearfulness.

SPRING CLEANING:

During the time of the ancients spring cleaning was when folks opened their doors and windows and de-thatched their roofs, clearing the air of negative energy. They brought in new, freshly woven rugs, and swept their homes of rodents, bugs and negative emotions that lingered like soot in the chimney. In this way the ancients released negative energy from their homes and their lives.

Can you see negative energy?

Most  of us cannot see negative energy, but there are a few who can. All except for the very indifferent can sense the vibration of negativity. It can hang in the air like a thick mucus, slimy, cold, and mean.  It permeates the walls, hangs in the halls, erupts from the ceiling and wavers in the corners of the rooms. That is, UNLESS the offices have been smudged and cleared on a regular basis.

Those who sense it feel a subtle vibration, barely moving, a quiet cold place, or a hole in the air. They may feel the inability to take deep breaths, an inner ear ringing, an echo that can be louder than the sound of a tree falling in a forest. It can make ones skin crawl, their hands itch, eyes twitch or spasm, and bring on the discomfort of a headache. Ones  emotions are definitely engaged in some sort of furious heart-beating staccato. It may feel as if something vital is missing, out-of-time-out-of-space, ever so slightly jarred, as if the door has not completely closed.

Negative energy can be like a slimy thickness to the air that makes one reluctant to breathe. It comes with a chill or a hot breath on ones neck. It makes the hair stand up on arms or goose bumps run uninhibited down ones spine.

A professional smudging and clearing can make all the difference in the world to you, your employees, and your guests. A ritual clearing and smudging will neutralize the charged air and offer a welcoming change to the atmosphere of your offices.

Cancel that carpet cleaning and make a real difference! Balancing the energy in your workspace can bring new business to your corporation. Why have your clients move through energy that can be cold and dark or hot and mean? Smudging and clearing can be a valuable tool for your offices and regular clearing will keep it clear and charged with good energy.

Not too many of us clear our offices or homes of energy; not too many of us do spring cleaning anymore. Year after year this emotional baggage, garbage that should be moved to the curb for take-away, lingers in our office, building up like soap scum. Eventually there is no room to squeeze into the tub. Your office may begin to feel claustrophobic, as if the walls are closing in on you and your employees.

Negative energy affects any place where there are people coming and going and sharing space. If your office is experiencing the following then you need to have your space smudged and cleared:

  • Employees quit or are fired frequently
  • Arguments and hostilities between co-workers
  • Chronic tardiness
  • Employees calling in sick or taking unscheduled time off
  • Office is tense like a war-zone
  • The employer or manager becomes a referee
  • Office hours are like walking in a mine field
  • Clients/patients leave and never return
  • Work is no longer a pleasure
  • Business seems to be ‘off’
  • Profits are going down

Even though you may be unaware of it, you HAVE sense negative energy. Have you ever walked into a room where two people stood, their shoulders hunched up around their ears as if they are ready to throw something at the other person and a riveting space of tension between them as big as the Grand Canyon? That is negative energy. So thick you can feel it swamping the air.

For the past eighteen years I have successfully and professionally been a consultant to the business professional for removing negative energy.

It is your business – your profits!

For a consultation: Contact Dr. Billie at reikiflow@ymail.com –   For over fifteen years Dr. Billie has been working with business owners and employers offering, insight for happy employees and refreshing energy in the workspace.

Clients and patients, employees, and everyone that comes and goes in the work place is sensitive to the energy of others. Clients can feel negative energy – it comes across to them as a charged tension. No one wants to ‘hang out’ in an uncomfortable atmosphere.

Business owners go to great lengths to make their offices friendly and welcoming. They clean the carpet regularly, pay for maintenance and professional cleaning service; unfortunately, not too many are aware of how negative energy can affect their employees, their clients, and their bottom line. Buying a new sofa and installing new carpet may not be as important as ‘refreshing the energy’ to some business owners, but it is becoming more popular to doctors and other professionals.

REFRESH YOUR OFFICE ENERGY TODAY!

REIKIFLOW@YMAIL.COM ~ DR. BILLIE, PHD

YOUR CENTRAL OHIO CONSULTANT FOR REMOVAL OF NEGATIVE ENERGY – PROFESSIONALLY CLEARING OFFICE-WORK SPACE FOR OVER FIFTEEN YEARS.

 

 

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MY FRIEND JACK

PRAYER FOR JACK AND ALL CANCER PATIENTS 

My husband and I have a friend, Jack, who is recovering from surgery.  He isn’t particularly old, nor is he particularly young…. my age.  Jack had cancer and his surgery was to remove it.  That was several weeks ago, his recovery has been slower than he anticipated. 

Jack has a Harley Davidson.  He wanted to ride his bike this Fall and watch the leaves tunnel behind him on the old back roads in Ohio, joining his biker buddy’s and stopping by to say hi to folks, like me and Jim, before he puts the bike away for winter.

That bike represents freedom for Jack and youth.  For me to see him ride up on the bike would be like seeing him ride away from cancer, leaving it behind.

I’d like to see Jack before the snow flies.  But most of all I’d like to see him again next summer and many summers afterwards. 

Doctors are still in the dark when it comes to curing cancer.  Whether they can or cannot heal our physical body it always helps to turn to that higher power, something that is a part of who we are that can work miracles.  We can seek and find courage, comfort, strength and healing as we pray.

If you have the time today and the next few weeks and months, please say a prayer for Jack and all the people who are recovering from cancer. Let’s pray, also, to the families, the loved ones who cannot sleep because they worry about those they love.

Thank you and AMEN!

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